Blog | Henri Davy

henrimay

3 days ago5 min read

Which yoghurt should I buy? A guide to Greek, natural, Skyr, fat and protein

henrimay

Jul 214 min read

Travelling soon? Here's how to keep your gut healthy on holiday

henrimay

Jul 86 min read

The most misunderstood foods in your kitchen

henrimay

Jun 252 min read

Lemon and blueberry cheesecake overnight oats

henrimay

Jun 224 min read

Why summer can be the perfect storm for poor sleep

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Jun 83 min read

The missing piece of the hormone puzzle

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May 204 min read

Has your metabolism slowed in midlife? What's really going on.

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May 54 min read

Why ageing isn’t just about time: what really affects energy in your 40s and 50s

henrimay

Apr 214 min read

What it's actually like to see a Nutritional Therapist

henrimay

Mar 245 min read

Fasting, explained.

henrimay

Mar 54 min read

Back pain isn’t always just about your back

henrimay

Feb 246 min read

Cholesterol explained: Eggs, blood tests and what really drives risk

henrimay

Feb 114 min read

Fibre: the unglamorous nutrient doing the heavy lifting

henrimay

Feb 54 min read

Collagen 101: the science without the hype

henrimay

Sep 11, 20254 min read

Why you’re always bloated (and what to do about it)

henrimay

Jul 1, 20253 min read

Eat to ease pain - every day foods that fight inflammation

Henri Davy

Mar 12, 20254 min read

Cortisol: your stress hormone

Henri Davy

Mar 12, 20254 min read

Healthy v Unhealthy Fats

Henri Davy

Mar 12, 20255 min read

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Which yoghurt should I buy? A guide to Greek, natural, Skyr, fat and protein

Travelling soon? Here's how to keep your gut healthy on holiday

The most misunderstood foods in your kitchen

Lemon and blueberry cheesecake overnight oats

Why summer can be the perfect storm for poor sleep

The missing piece of the hormone puzzle

Has your metabolism slowed in midlife? What's really going on.

Why ageing isn’t just about time: what really affects energy in your 40s and 50s

What it's actually like to see a Nutritional Therapist

Fasting, explained.

Back pain isn’t always just about your back

Cholesterol explained: Eggs, blood tests and what really drives risk

Fibre: the unglamorous nutrient doing the heavy lifting

Collagen 101: the science without the hype

Why you’re always bloated (and what to do about it)

Eat to ease pain - every day foods that fight inflammation

Cortisol: your stress hormone

Healthy v Unhealthy Fats

Menopause and mental health: understanding the connection