Should you add collagen to your skincare routine? Read on.... Collagen is one of the body’s most abundant proteins — a structural scaffold that gives strength and elasticity to skin, bones, tendons and other connective tissues. Over time, our ability to produce it naturally declines, contributing to wrinkles, joint stiffness and a gradual loss of tissue resilience. But does taking collagen — in food or as a supplement — actually make a meaningful difference? What is collagen?

From food intolerances and hormones to stress and gut health, here’s why bloating happens — and what actually helps. For many women in...

WHY FOCUS ON ANTI INFLAMMATORY FOODS? Chronic pain — whether it’s aching joints, stiff muscles, or nagging back pain — is often rooted in...

Cortisol: what you need to know about your main stress hormone Let’s talk about cortisol – your body’s built-in alarm system. It’s your...

Let’s talk about fats. They often get a bad rap, but the truth is—we need them. Some fats are essential for our health, while others are...

Menopause is a natural life stage that affects both the body and mind. Hormonal changes can lead to emotional symptoms, including anxiety...