top of page
Search

Lemon and blueberry cheesecake overnight oats

  • henrimay
  • Jun 25
  • 2 min read

Creamy, zesty and bursting with flavour, these lemon and blueberry cheesecake overnight oats taste indulgent while delivering a nutritious start to the day.


With around 20g of protein and 9.5g of fibre per serving, they're designed to keep you feeling fuller for longer, support steady energy and promote a healthy gut.


Serves: 2

Ingredients

  • 80g rolled oats

  • 20g oat bran

  • 10g ground flaxseed

  • 10g chia seeds

  • 300ml dairy milk or unsweetened plant milk

  • 200g Greek yogurt

  • Zest of 1 lemon

  • Juice of ½ lemon

  • ½ tsp vanilla extract

  • 120g fresh or frozen blueberries

  • Optional: 1 to 2 tsp maple syrup


Method

  • Add the oats, oat bran, flaxseed and chia seeds to a large bowl or jug.

  • Pour in the milk and stir well.

  • Mix in the Greek yogurt, lemon zest, lemon juice and vanilla extract until smooth and creamy.

  • Gently fold through most of the blueberries, reserving a few for the topping.

  • Divide between two jars or containers, cover and refrigerate overnight (or for at least 4 hours).

  • Top with the remaining blueberries and a little extra lemon zest before serving.


Nutrition (per serving)

  • Calories: Approximately 290 kcal

  • Protein: 20g

  • Carbohydrates: 32g

  • Fat: 8g

  • Fibre: 9.5g


Why you'll love these overnight oats

  • 20g of protein helps support muscle maintenance, keeps you fuller for longer and provides lasting energy throughout the morning. To increase the protein content even further, add an extra 100g of Greek yogurt or a scoop of protein powder.

  • 9.5g of fibre supports gut health, feeds beneficial gut bacteria and helps keep blood sugar levels steady.

  • Blueberries are rich in anthocyanins, natural plant compounds that have been linked to improvements in memory, cognitive function and healthy brain ageing. Combined with protein and slow-release carbohydrates, they make this breakfast a great choice for fuelling both your body and your brain.

  • They only take ten minutes to put together the night before and then you have a nourishing breakfast that's ready to grab and go.

 
 
 

Comments

bottom of page